Counselling
Integrative Counselling & Personal Growth
Our sessions together are guided by your needs, your pace, and what feels most important to you. I accompany you on your journey to discover hidden or unconscious aspects of yourself, addressing your immediate concerns and simultaneously working on the root cause of your concerns.
I draw from a range of evidence-based approaches and tailor them thoughtfully to your personal situation. I integrate principles from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Strategic Psychotherapy, mindfulness and meditation practices, allowing you to experience present-moment awareness that creates space between you and overwhelming thoughts or feelings. These practices are always adapted to your comfort level and personal beliefs.
With my background as a Chinese Medicine practitioner, I bring an understanding for the interconnectedness of body, mind and spirit. This perspective supports a broader path toward overcoming life challenges and personal growth.
Counselling is not only for times of crisis. It can also be a supportive space for personal development, strengthening self-esteem, navigating life transitions, improving relationships, and clarifying your direction and purpose. Our work together aims to support you in living more consciously, authentically, and aligned with what truly matters to you.
