Resources

Support Services

LifeLine	13 11 14 In case of an emergency, please call Lifeline.
1800 Respect	1800 737 732 (24 hours) National sexual assault, domestic and family violence counselling and information referral service.
Beyond Blue	1300 224 636 Mental health support and counselling service.
Griefline	1300 845 745 (6am to midnight, 7 days a week) Resources and information about grief and supporting someone experiencing grief. www.griefline.org.au
Safe Steps	1800 015 188 (24 hours) Victorian family violence support service.
Headspace	1800 650 890 Youth mental health support service.

“Knowing yourself is the beginning of all wisdom.” — Aristotle

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” — Charles Darwin

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha

“Peace comes from within. Do not seek it without.” — Buddha

“The mind is everything. What you think you become.” — Buddha

“In the middle of difficulty lies opportunity.” — Albert Einstein

“When you realize nothing is lacking, the whole world belongs to you.” — Lao Tzu

“Happiness is not something ready made. It comes from your own actions.” — Dalai Lama

“You must do the thing you think you cannot do.” — Eleanor Roosevelt

“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers

“Realize deeply that the present moment is all you ever have.” — QuoteFancy
“The past has no power over the present moment.” — QuoteFancy
“Always say ‘yes’ to the present moment… Surrender to what is.” — blissquote.com
“Life isn’t as serious as the mind makes it out to be.” — QuoteFancy
“You are not your mind.” — QuoteFancy
“Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.” — simplyquotes.com
“Wherever you are, be there totally.” — Tag Vault
“You can only lose something that you have, but you cannot lose something that you are.” — Quote Ambition

“All negativity is caused by an accumulation of psychological time and denial of the present.” — FinderWheel.com
“The primary cause of unhappiness is never the situation but your thoughts about it.” — QuoteFancy
“Whatever the present moment contains, accept it as if you had chosen it.” — AnQuotes.com
“When you become comfortable with uncertainty, infinite possibilities open up in your life.” — transformationquotes.com
“Worry pretends to be necessary but serves no useful purpose.” — Goodreads
“The more you live in the present moment, the more the fear of death disappears.” — QuoteFancy
“Often, outer conditions shift when inner resistance ends.” — blissquote.com
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” — Tag Vault

“The power for creating a better future is contained in the present moment: You create a good future by creating a good present.” — FinderWheel.com
“Sometimes letting things go is an act of far greater power than defending or hanging on.” — Medium
“This, too, will pass.” — QuoteFancy
“If not now, when?” — QuoteFancy
“What you react to in others, you strengthen in yourself.” — peacetothepeople.com
“To love is to recognize yourself in another.” — Tag Vault
“Give up defining yourself.” — transformationquotes.com

“You are the universe expressing itself as a human for a little while.” — Tag Vault
“You are not separate from the whole.” — FinderWheel.com
“The more you live in the present moment, the more the fear of death disappears.” — QuoteFancy
“When you are present, you can allow the mind to be as it is without getting entangled in it.” — Wise Sayings
“Recognize the ego for what it is: a collective dysfunction.” — FinderWheel.com